Fitter Twitter Day 10: Celebrate Success

Why do people watch “The Biggest Loser?” Is it for the love of reality TV? The need to feel better about one’s self? Or maybe — my own reason — to be inspired by others’ hard work, determination and success. Sharing your social media triumphs can be just as powerful. Did a Twitter conversation result [...]

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Fitter Twitter Day 9: Track your Progress

Quantitative fitness progress (like losing 10 pounds) is easy to track. Qualitative progress is a bit harder to measure — maybe you feel more alert in the afternoons, or can play tag with your kids without getting winded. Both are equally important in evaluating your success. How do you keep track of Twitter progress? First, [...]

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Fitter Twitter Day 8: Switch it Up

Any trainer will tell you how important it is to switch up your routine. If you do the same old exercises day after day, you’re not challenging your body enough — plus, it’s boring. Ready to shake up your Twitter habits? Heavy Lifting Creating original content is like lifting weights — it’s strength training that [...]

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